LotaraGet Lotara Know your
hardest hour.
Your check-ins help reveal when the pull tends to show up.
AFTERNOONEVENINGNIGHT
Illustrative pattern
QUITTING SOMETHING? YOU’RE IN THE RIGHT PLACE.
Quit the habit.
Get back to you.
When “just one more” gets loud, Lotara helps you find your next move.
Understand your urges. Get through the moment. Keep going.
Free core tools · Optional Premium · Made for your real life
I’M WORKING ON
Know your
Lotara
A quieter evening
RIGHT HERE. RIGHT NOW.
The feed can wait.
This moment is yours.
Put a little space between
the urge and the next scroll.
YOUR REASON
I’m feeling the urge To be here for my life, not just watch everyone else’s.
A breath. Your reason. A different next step.
ILLUSTRATIVE PRODUCT PREVIEW
MTWTFSS
A missed day
isn’t the whole story.
See your rhythm over time. Log what happened and keep moving, without the guilt.
AN EXAMPLE REFLECTION
“I wanted to reach for it.
I went for a walk instead.”
01 — RECOGNISE THE MOMENT
You know the moment.
“Just one more.”
One more scroll. One more puff. One more drink.
Lotara gives you something else to reach for.
11:48 PM
“I opened my phone for a minute.
Now I can’t put it down.”
01
Catch your pattern. Notice the hours and situations that show up in your check-ins.
02
Have a next move. Open breathing support, your personal reason, and an alternative you chose.
03
Keep the bigger picture. See sleep, mood, and reflections alongside your progress.
Between the urge
and the habit,
there’s a moment.
Lotara helps you make something different of it.
Here’s what that looks like.
Find your
hardest hour.
Your urge history shows when the pull tends to appear. Choose a check-in or an app-lock window around that time.
Urge history · Peak-hour viewA pause where
the habit was.
Open “I’m feeling the pull right now.” Lotara brings back your reason and the alternative you chose for yourself.
Personal reason · Your chosen swapOne breath.
Then the next.
Follow the breathing orb. Give your attention one simple place to land before deciding what to do next.
Guided breathing · In-the-moment supportAn honest moment.
A way forward.
Rode it out, or had a slip? Record what happened. Your history keeps the context, so you can return to your next step.
Urge outcomes · A record you can learn fromQUIET MODE · COMMITTED SUPPORT
Scrolling.
Meet the urge with a plan.
7DAYS SINCE YOUR LAST
YOUR PACEOne day at a time.
WHEN THE PULL IS STRONGEST
3 PM9 PM3 AM
Nightly check-inNear your peak window
Lock apps at your peakA window you choose
THIS MOMENT IS YOURSThis is usually
This is usually
the moment.
You don’t have to fight it.
Let’s just meet it together for a minute.
REMEMBER WHY
Do my swap — ten pages insteadI’ve decided to — log it honestlyTo be here for my life,
not just watch everyone else’s.
RIDE IT OUT · A BREATH AT A TIMEBreathe in…
Breathe in…
…and let it fall away.
Something simple
to come back to.
you rode it out.
An honest record of this moment.
Something to learn from next time.
YOUR URGE HISTORY
Today’s momentRode it out
lotara’s hereTalk through what comes next.
YOUR PATTERN, MADE VISIBLE9 PM
An example peak.
A place to put your plan.
YOUR REASON, RIGHT HERE
“To be here
for my life.”
A SMALL SHIFT IN ATTENTION
From the pull.
To this breath.
THERE’S ROOM FOR THE TRUTHBoth count.
ILLUSTRATED FROM LOTARA’S APP UI · EXAMPLE DATATry either outcome.
A LITTLE SUPPORT, BEFORE YOU NEED ITMake the next choice
Make the next choice
a little easier.
Give your plan a time, a reason, and somewhere to go.
01 / PROTECT THE WINDOWLess temptation.
Less temptation.
Right on time.
Choose which apps to block and when. Lotara can put a pause in the path you usually take.
EXAMPLE LOCK WINDOW9 PM — 12 AM
Requires Screen Time permission. Support options depend on your selected level.
02 / CHOOSE YOUR ALTERNATIVESomething else
Something else
to reach for.
Pick an alternative ahead of time. When the urge shows up, your next move is already there.
THE FAMILIAR PULLOne more scroll.
MY CHOSEN SWAPTen pages instead.
A different way to spend this moment.
Illustrative example. Your reason and alternative are personal to you.
A CLOSER LOOKSmall moments.
Small moments.
A fuller picture.
Explore the ways your days come together.
Choose a view to see it in motion.
ILLUSTRATIVE MOCKUP · EXAMPLE DATA
03 — UNDERSTAND THE BIGGER PICTURE
The urge doesn’t
happen in isolation.
Sleep. Mood. The things you write down.
Lotara brings them together so you can start seeing your own patterns.
LAST NIGHT · SLEEPA shorter night.Sleep context from Apple Health
TODAY · MOODA heavier day.A check-in in your own time
LOTARA INTELLIGENCESee what tends
See what tends
to come before.
Find connections across the days you’ve actually logged.
Example story · Premium feature04 — LIFE BEYOND THE HABIT
There’s more to you
than the habit.
A reason to keep going. Space to reflect.
A softer place to end the day.
01 / YOUR REASONKeep your why
Keep your why
within reach.
When the familiar urge shows up, come back to what you want more.
Explore a moment of supportA NOTE TO MY FUTURE SELF
YOUR WORDS. SOMETHING TO COME BACK TO.“I want my time
back. For me.”
My reason for starting
02 / REFLECTIONLess in your head.
Less in your head.
More on the page.
You don’t need the perfect words.
Just somewhere to begin.
A LITTLE ROOM FOR YOU
What did you need
in that moment?
A moment to reflect
03 / WIND DOWN
Let the day
Listen to the full sessions in Lotara.
Let the day
be done.
A quieter kind of evening. A story to get lost in. A familiar sound. A little room to let go.
Choose a shelf. Open a story. Find your evening.
Interactive preview adapted from the app.Listen to the full sessions in Lotara.
Illustrative feature previews. Reflection prompts and personal notes are examples.
What can I use Lotara for?
Lotara supports people working on habits such as scrolling, vaping, or drinking, alongside mood check-ins, journaling, meditation, and sleep. It’s a wellness companion, not medical care.
What happens if I have a difficult day?
You can log what happened and keep going. Lotara’s approach makes room for missed days and looks at your patterns over time.
Can I start for free?
Yes. Core tools are free. Premium adds Lotara Intelligence, advanced analytics, and reports. See the App Store for current subscription pricing and trial terms.
Do I need an Apple Watch?
You can use Lotara’s core tools on your iPhone. Apple Health sync is optional and adds health context when data is available.
A LITTLE SUPPORT. A LOT MORE YOU.Make tonight
Make tonight
a little different.
Get through the craving. Notice your progress.
Make room for a quieter evening.
Real Lotara screens. Your own next chapter.
Start with Lotara
Subscription details and trial availability are shown in the app.
Start with free core tools. Go deeper with Premium.
Lotara Intelligence, advanced analytics and reports.Subscription details and trial availability are shown in the app.